Go beyond the mat. Discover the complete blueprint for inner calm.

Most people view yoga as just physical postures and breathing. But according to the sage Patanjali, these are merely two steps of a profound eight-part journey toward complete mental clarity and life transformation.

Join us this World Yoga Day for an immersive, practical exploration of Ashtanga Yoga (The Eight-Fold Path). Learn how to apply these ancient psychology tools to navigate today’s fast-paced, high-distraction world.
 

What You Will Explore & Experience

Yama & Niyama: Ethical anchors for modern relationships, career, tech habits, and mental well-being.

Asana & Pranayama: Shifting your practice from mere physical fitness to deep nervous system regulation.

Pratyahara: Practical strategies to reclaim your attention span in the digital age of constant notifications.

The Inner Science (Dharana, Dhyana, Samadhi): Demystifying the advanced stages of meditation.

Guided Samyama Practice: A rare, experiential meditation session led directly by Viraj Malik.
 

Event Details
 

Your Facilitator

Viraj Malik

Founder, Utsav Yoga

With years of deep study and teaching experience, Viraj specializes in breaking down complex yogic philosophy into practical, actionable tools for modern urban living.

Spaces are strictly limited to ensure an intimate, interactive environment.

📢 [Reserve Your Spot Now for INR 250]